Jen HeyAug 213 minFull-Body Workout with Minimal Equipment: Dumbbells & Resistance BandsIn today’s fast-paced world, finding time to hit the gym can be challenging. Fortunately, you don’t need a gym membership or a room full...
Jen HeyJul 142 minHEX DUMBBELLS V ROUND DUMBBELLS : UNDERSTAND THE DIFFERENCESDumbbells are a fundamental part of any strength training regimen, but not all dumbbells are created equal. Hex dumbbells and round...
Jen HeyJul 132 minBARBELL VS. DUMBBELLS: WHICH SHOULD COME FIRST?For maximum chest mass, plan your order of attack. HYPOTHESIS One of the most fundamental rules of weight lifting is to do barbell...
Phil KnightJul 133 min7 ADVANTAGES OF DUMBBELL TRAININGDitch the barbell and pick up a pair of dumbbells for a new path to more muscle. Dumbbells don't get enough attention credit next to its...